Valley Mobile Massage
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downloadable
​ files
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Massage Info

These are generic stretches and exercises that are not intended to be used for replacement of medical therapy, but in combination.  For serious conditions please seek doctors approval before adding a strengthening or stretching progam. 


    Request specific stretches & exercises here:

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Diet & Nutrition

www.yumprint.com - Save recipes, create cook books, and generate shopping list!
www.paleoleap.com - Find awesome Paleo Diet Ideas with recipes you can save to your yumprint account!

Frequency Therapy

Coming Soon until then please visit www.spooky2.com

Stretches

sciatica
carpal tunnel
low back pain
Thoracic Outlet syndrome
Medial Epicondylitis
Lateral Epicondylitis 
Tedonitis
sprains
strains
Scoliosis
ITB 
Qauds
calves
Upper Back 
middle Back 
lower back
chest
Neck 
abdominals
shoulders
lower leg
ankles
wrists
forearms
glutes
Picture
(250) 465-1755
Photo used under Creative Commons from knutpettersfoto
  • Home
  • Covid-19
  • About
    • About Jess
    • Mobile Massage
    • Testimonials
    • Discounts
  • Services/ Prices
  • Blog
  • Health Info
    • Downloadable Files
  • Community
    • Local
    • Global
    • BnB, Retreats, & Vacation Rental Packages
  • Contact
  • Shop