Massage Info

These are generic stretches and exercises that are not intended to be used for replacement of medical therapy, but in combination.  For serious conditions please seek doctors approval before adding a strengthening or stretching progam. 

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Diet & Nutrition

www.yumprint.com - Save recipes, create cook books, and generate shopping list!
www.paleoleap.com - Find awesome Paleo Diet Ideas with recipes you can save to your yumprint account!

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Frequency Therapy

Coming Soon until then please visit www.spooky2.com

Stretches

sciatica

carpal tunnel

low back pain

Thoracic Outlet syndrome

Medial Epicondylitis

Lateral Epicondylitis 

Tedonitis

sprains

strains

Scoliosis

ITB 

Qauds

calves

Upper Back 

middle Back 

lower back

chest

Neck 

abdominals

shoulders

lower leg

ankles

wrists

forearms

glutes